My 3 favorite smoothies.

Mango-Orange-Peach Smoothie:

3/4c organic vanilla yogurt (for allergy-free use 1 1/2c coconut milk)
3/4c kefir
2 bananas
1 heaping cup of frozen mangos
1 ripe peach, sliced
1-2 oranges or 100% orange juice

Put all in vita mix and blend. Yummy.

Green Smoothie:

1 1/2c liquid, such as: coconut milk, kefir, juice, organic milk, yogurt (I do a mixture of what I have)
2 lg leaf or 2 small leaves of kale or handful of spinach
3T froz. oj concentrate
1/2c- 1c frozen strawberries
1 banana
1 large organic carrot, sliced or handful organic baby carrots
1/2c frozen berries
1 medium apple
1/4c frozen pineapple
1 scoop of chia seeds
2T flax seed
2T coconut oil

Put all in vita mix and blend. Add more liquid if needed. Put chia seeds in the bottom or they will stick to the top. :)


Blueberry Antioxidant Smoothie:

2c fresh/frozen blueberries
1T flax seed
1T chia seed
5 honeyed dates
1c spinach
3/4c vanilla yogurt/kefir or a combination of both
1c froz strawberries
splash of oj

Put all in vita mix and blend. Yummy.