A perfect allergy-free snack for a chilly day.

Crunchy Cereal Bars

1/2c sunflower seed butter (you can use peanut or almond butter if there's no allergy)
1/2c raw honey
3c gluten free cereal ( we have tried the honey oats, like cheerios, brand and the Koala cocoa crisp)
1/2c organic shredded coconut
1/2c dried cranberries or chopped dates

Preheat oven to 350 degrees. Cream sunflower butter and honey together until smooth. Stir in cereal, then fold in coconut and dried fruit. Combine well. Put in greased 7X11" pan and press down to even out. Bake for approx. 20 minutes, until golden brown. Let cool then cut into bars. Let the bars cool completely before removing from pan.

Allergy-free Hot Chocolate

6c coconut milk (you can use rice, almond or cow milk as well)
1/2c raw honey
1/2c cocoa powder
1 1/2 tsp. vanilla
1/2 tsp. almond extract (if there's no allergy to nuts)

whisk all together in sauce pot over medium heat and drink. So easy. :)