Honeyed Date Apple Bars
1 1/2c honeyed dates
1c warm water
2 1/4c apples, unpeeled, shredded
1/2c coconut/rice milk
1 tsp. Redmond's real salt
2 tsp. vanilla
5c oats
1/2c shredded coconut, not sweetened
1/2c shredded carrots, patted dry after shredding
1T cinnamon
3/4 tsp. nutmeg
2T flaxseed meal
scoop of chia seeds
3 tsp. guar gum
1c dried cranberries
1c chopped nuts (optional)
Preheat oven to 375 degrees. Grease 9X13" pan. Put honeyed dates and warm water in vita-mix and blend well. Transfer to mixing bowl. Add the rest of the ingredients and blend thoroughly. Transfer to pan and bake for 40 -45 mins. or until knife comes out clean. Cool completely before cutting.
We have made this for a snack and also as a cake with coconut frosting on top. It's super yummy!
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