Monday, November 19, 2012

Weekly menu plan! 11/19-11/26

Weekly  menu plan 11/19-11/26

Monday-
breakfast- pancakes with maple syrup
lunch- tuna and rice crackers with veggies and homemade allergy free dip
dinner- Chicken, veggie and rice soup with gluten free foccasia bread
snack- goat yogurt in a gluten free ice cream cone topped with blackberries

Tuesday-
breakfast- omelette's
lunch- turkey sandwich with green smoothies
dinner- Elk Tacos with rice and beans
snack- gluten free lemon coconut blondies

Wednesday-
breakfast- loaded oatmeal
lunch- hummus with organic corn chips, peppers, carrots and cucumbers
dinner- BBQ chicken enchiladas with quinoa and a balsamic salad
snack- pears

Thursday-
breakfast- eggs, potatoes and hot sauce
lunch- turkey dogs, black beans chips and homemade salsa
dinner-Thanksgiving!
snack- do we really need snacks on Thanksgiving??

Friday-
breakfast- gluten free hot cereal
lunch- rice cakes with homemade sunflower butter and fruit
dinner- leftovers.... yes!
snack- leftover pie :)

Saturday-
breakfast- loaded oatmeal
lunch- hummus with organic corn chips, peppers, carrots and cucumbers
dinner- allergy free version of the Pioneer Woman's meatballs over rice with a big salad
snack- goat yogurt in a gluten free ice cream cone topped with blueberries

Sunday-
breakfast- eggs, potatoes and hot sauce
lunch- turkey sandwich with green smoothies
dinner- gluten free pizza and salad
snack- veggies, rice crackers and dip

I hope everyone has a blessed Thanksgiving!!!


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