Meal Plan 1/29/12- 2/5/12

Here is our meal plan for the week... per request ;) I pray everyone has a blessed week!!

Sunday
breakfast- homemade granola with coconut milk
lunch-flatbread with smeared avocado, turkey, sprouts
dinner-gluten/dairy free biscuits and gravy with green smoothies

Monday
breakfast- homemade gluten/dairy free blueberry muffins with fruit
lunch- veggie stir fry
dinner-crockpot turkey chili with gluten/dairy free cornbread

Tuesday
breakfast- homemade granola with coconut yogurt and berries
lunch- flatbread with sunflower butter, sliced apples and honey
dinner- Shredded elk enchiladas with homemade beans and spanish rice

Wednesday
breakfast- smoothies and toast
lunch- flatbread with tuna and sprouts
dinner- Breakfast burros/tacos with turkey bacon and green smoothies

Thursday
breakfast- oatmeal
lunch- hummus, rice chips and salad
dinner- potato bar with fix-ins (leftover homemade chili, yogurt, green onions, turkey bacon, tomatoes, japs, lettuce, etc.)

Friday
breakfast- granola with coconut milk
lunch- flatbread with smeared avocado, turkey, sprouts and sliced apples
dinner- gluten free pizza with roasted veggies on top and a balsamic salad (dinner and a movie!) for dessert a GF version of PW prune cake!

Saturday
breakfast- waffles and berry syrup
lunch- leftovers or flatbread
dinner- PW turkey meatballs with rice and balsamic salad

Snacks for the week
granola bars
lemon bars
chocolate chip cookies
coconut yogurt smoothies

Oatmeal Coconut Chewies!

These. Are. Delicious. Period.


Oatmeal Coconut Chewies

3 1/2c oats
1 1/2c gluten free flour mix (I used Bob's Red Mill)
3/4c shredded unsweetened coconut
1 tsp. cinnamon
1 1/2 tsp. baking soda
1 tsp. Redmond's Real Salt
2 sticks of butter or 1c melted coconut oil (I used coconut oil)
2/3c Sucanat
1/2c raw honey
1/4c applesauce (no sugar added)
2 eggs
1 tsp. vanilla
1c organic chocolate chips
3/4c dried cranberries

The directions are very simple. Preheat oven to 375 degrees. Please. Mix melted butter/coconut oil, honey, sucanat, eggs, vanilla, salt, baking soda and cinnamon together. Then add the flour, coconut and oats, mix well. Then by hand mix in the chocolate chips and dried cranberries. Line a baking sheet with parchment paper and drop 1-2T of cookie dough onto cookie sheet. Bake at 375 degrees for approx. 12 mins. Makes approx. 3 dozen cookies. I dare you to eat one straight out of the oven. You will be very happy. Your tummy will thank you. It's even better with a tall glass of coconut milk. Yum. Enjoy!