Sunday, January 29, 2012

Meal Plan 1/29/12- 2/5/12

Here is our meal plan for the week... per request ;) I pray everyone has a blessed week!!

Sunday
breakfast- homemade granola with coconut milk
lunch-flatbread with smeared avocado, turkey, sprouts
dinner-gluten/dairy free biscuits and gravy with green smoothies

Monday
breakfast- homemade gluten/dairy free blueberry muffins with fruit
lunch- veggie stir fry
dinner-crockpot turkey chili with gluten/dairy free cornbread

Tuesday
breakfast- homemade granola with coconut yogurt and berries
lunch- flatbread with sunflower butter, sliced apples and honey
dinner- Shredded elk enchiladas with homemade beans and spanish rice

Wednesday
breakfast- smoothies and toast
lunch- flatbread with tuna and sprouts
dinner- Breakfast burros/tacos with turkey bacon and green smoothies

Thursday
breakfast- oatmeal
lunch- hummus, rice chips and salad
dinner- potato bar with fix-ins (leftover homemade chili, yogurt, green onions, turkey bacon, tomatoes, japs, lettuce, etc.)

Friday
breakfast- granola with coconut milk
lunch- flatbread with smeared avocado, turkey, sprouts and sliced apples
dinner- gluten free pizza with roasted veggies on top and a balsamic salad (dinner and a movie!) for dessert a GF version of PW prune cake!

Saturday
breakfast- waffles and berry syrup
lunch- leftovers or flatbread
dinner- PW turkey meatballs with rice and balsamic salad

Snacks for the week
granola bars
lemon bars
chocolate chip cookies
coconut yogurt smoothies

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