Wednesday, January 19, 2011

2 days and counting..... here are some sugar free ideas.

Who's ready? Who's with me? C'mon sugar-free for a week can't be that hard! Right? Hmmm.

Sugar free breakfasts

sprouted bread with almond butter
oatmeal sweetened with stevia and applesauce
yogurt (I sweetened mine with stevia and vanilla) and fruit
scrambled eggs
omelette's with lots of veggies
smoothie with kefir


Sugar free snacks

veggies with a balsamic dip
banana or apple with almond butter
popcorn
almonds, peanuts (just writing that word makes me quiver) or walnuts
smoothies
fruit
cheese and organic crackers (with NO sugar)
pretzels (the gluten free ones are yummy)

Sugar free meals

bean and rice burritos
soup and salad
homemade pizza
taco salad (check ingredients to make sure everything is SF)
grilled chicken or fish
panini's with sweet potato fries


If you need to curb your CHOCOLATE addiction... this is amazing.

Chocolate Kefir smoothie

4c combo of kefir, organic milk or plain yogurt (I use 2c kefir and 2c organic milk)
3T cocoa powder (make sure theres no sugar in it)
1T vanilla
1-2 frozen bananas
3T coconut oil
1/2c packed dates
approx. 12 ice cubes

put it all in your vita-mix or blender and voila!

Check out my other recipes for some sugar-free yumminess!! Also I will be posting a sugar-free recipe everyday during the diet, starting tomorrow. Good luck everyone!!!

2 comments:

  1. Yay! Love all the ideas already, especially since i already eat most of it, it shouldn't be too hard...ya right

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