Lunch Ideas Day 4.

Sandwiches:

-sunflower butter and jelly
-sunflower butter and raw honey
-egg salad
-buffalo chicken sandwich (with leftover chicken fingers dipped in brown rice)
-tuna salad
-raw honey and banana
-chicken salad with grapes
-chicken salad with apples
- lunch meat (turkey, ham, chicken, etc.)
-veggie (cucumbers, roasted peppers, red onion, cream cheese or mayo)
- avocado and sprouts with red onion
-fried egg
-BLTA (with turkey bacon and avocado)
-avocado chicken club
-pannini's (I just throw together whatever I have and grilled it)
-grilled apple, chicken and cheddar  (if you can have cheese)
-http://www.passionatehomemaking.com/2008/08/f-n-grilled-veggie-sandwiches.html - these are my FAVORITE!!!


Avocado Chicken Club

bread of choice
mayonnaise
iceberg lettuce, finely shredded
cooked chicken breasts, sliced or canned
turkey bacon (if desired)
pepper to taste
1/2 red onion sliced
1 avocado
1 tablespoon freshly squeezed lime juice
1 bunch arugula or watercress, chopped
radish or broccoli sprouts
havarti cheese (if cheese is allowed)
2 teaspoons pumpkin seeds, toasted in a frying pan for 2 minutes without oil (optional)

Have a beautiful Wednesday!!!