Alright starting January 21st I am going sugar-free for a week, who wants to join? I will be posting a few ideas of meals and snacks to eat. Here are the ground rules:
1. No sugar of any kind, no honey, no maple syrup, no artificial sweeteners and nothing that is labeled "sugar-free" (sorry starbucks drinkers, but sugar-free really isnt good for you) :)
2. Stevia is ok.
3. You may choose to still have fruit if you would like but try to stay away from juice. Even things labeled 100% juice. If you want to make a smoothie add coconut milk, organic milk, iced green tea, kefir or plain yogurt.
4. Just because we are going sugar free doesn't mean load up on carbs or things that arent that great for you but are "sugar-free". Try to eat veggies, eggs, salads, grilled meat, fruit, etc. I am not saying don't have carbs just minimize your intake.
5. Try not to hurt anyone during the week. That's all. :)
Comment if you want to join!!! :)
well.... will give it a good try but will need prayer!!! & lots of it!!!! Me:)
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